Flourless Peanut Butter Cookies

Hello, hello. Let's talk about being healthy for a bit, okay? As I was scrolling through my past posts, I realized I wasn't really fulfilling my slogan of "an attempt at healthy living". It was time to live it up. As summer began, my diet became a little cray cray and I completely disregarded exercise. I'm beginning to develop a summer routine though. This post will be a bit of a lecture, so if you're rolling your eyes, please just skip down to the recipe! :) 

Flourless cookies? Damn straight, homies. I swear this isn't some sort of BS. Now, the lecturing is about to begin. I'll go through why flour and gluten were cut out of my diet; benefits of honey (yes these are sugar free); and a little bit of my recent exercise routine, HIIT. 

A few months ago, I began cutting all wheat/gluten products out of my diet because I had stumbled across an article about gluten sensitivity, which I boldly self-diagnosed as a problem in my life. Since I stopped my gluten intake, my overall energy levels have increase and my stomach no longer hurts from the wretched bloating. Now, there are mixed professional beliefs out there; some believe taking gluten out of a diet is more detrimental than keeping it in the diet, while others believe that cutting gluten out can improve overall energy levels and health. I'm no professional, but from my experiences I do believe that cutting as much gluten as possible out of your life will help with fatigue, headaches, and bloating. With that being said, you can freely enjoy these cookies, that is, unless you've got peanut allergies.

Now we're onto the benefits of honey. While there are many uses of honey, I'll be focusing on my favorite benefit.

I am one of those people who is allergic to everything outside, basically most of nature-- anything from grasses to hamsters. Lucky me, right? What I'm trying to say is that honey can potentially ease your agonizing allergies (it would be great if honey could fully get rid of allergies though!). How this works is through suppression immunotherapy, which is a method of alleviating allergies through gradually introducing allergens to your body system. Normally, when your body is exposed to allergens, an allergic reaction occurs. 

Let's say a little speck of pollen, or antigen, enters your body through your nostril. This antigen triggers your white blood cells to produce antibodies that help defend your body from the antigen, or the "invader". What then happens is an allergic reaction; the antibody destroys the antigen through promoting the production of chemicals that kill off the antigen. As this is happening, you are experiencing an allergic reaction. For many of us, the luckier ones (let's attempt to be positive, shall we?), we only have irritating reactions that include but are not limited to: watery eyes, itchy throat, runny noses. Others who have it worse can often experience life-threatening consequences. 

Okay, so now that I've given a little bit of an explanation of what an allergic reaction is, I'll very briefly go over how honey reduces allergic reactions through suppression immunotherapy. By introducing local pollens to your body through local honey, allergic reactions eventually become less severe and more tolerable. This method is most commonly known through shot treatments from allergologists, but eating small increments of honey each day can also result with the same effect.

Despite the many benefits of honey, there can be complications as well. For more information on this sweetener, click here.

If you're a true peanut butter lover, I know you'll love these. They're so incredibly soft in the middle, with a little crispy outer edge. Mmm, enjoy!

Flourless Peanut Butter Cookies Recipe: makes 16, adapted from myrecipes
1 cup all natural creamy peanut butter
1/4 cup honey
1 large egg
1 tsp baking soda
1/4 tsp salt

Directions:

1. Preheat the oven to 325 F (160 C). Line baking sheets with parchment paper.
2. Stir together the peanut butter, honey, baking soda, and salt. Add the egg and incorporate until smooth. Drop by the Tablespoons, two inches apart on the lined baking sheets.
3. Bake for 12-14 minutes, or until cookie edges brown. 
4. Cool on baking sheets for 5 minutes. Transfer to a wire rack and let the cookies cool for about 15 minutes. Cookies best eaten within 2 days.

Notes:
- I used 1/2 cup creamy and 1/2 cup crunchy peanut butter for more of a crunch ;)
- If using all natural peanut butter/homemade , make sure the peanuts were roasted/toasted
- Feel free to add in 2/3 cup chocolate chips!

With Love,
Grace 

Works Cited:

"Allergic Reaction Causes and Triggers: Foods, Medicine, and More." WebMD.com. Ed. Laura J.  

       Martin. WebMD, 14 Aug. 2012. Web. 17 June 2013. <http://www.webmd.com/allergies/guide

       /allergic-reaction-causes>.
Gardner, Karen. "What Are the Benefits of Honey Made Where You Live?" Livestrong.com. 

       Livestrong, 27 June 2011. Web. 17 June 2013. <http://www.livestrong.com/article/479702-

      what-are-the-benefits-of-honey-made-where-you-live/>.

News Medical Staff. "Suppression Immunotherapies." News-medical.net. News Medical, n.d. Web. 

       17 June 2013. <http://www.news-medical.net/health/Suppression-Immunotherapies.aspx>.

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Almond Butter

I've been on this almond craze lately and just can't get enough of it...hand me a jar of almond butter and a spoon, all of it will disappear. Why hadn't I thought of making this earlier? Taking in a big spoonful of this almond butter brings me down Memory Lane. mmm the good ol' days.

Now don't get me wrong, I absolutely love my days now too, but there's been this exponential increase in responsibility that I'm not sure I'm ready to face. C'mon schools, what you should be teaching us should include things such as: paying taxes and bills, buying and renting property, renewing passports... perhaps even a bit of home ec. education? Thank you very much. 

Life skills, becoming street smart, using sharp knives... 

Back to almond butter though. With all this summer free time in my hands, I've been able to get bunches of cardio into my schedule. This almond butter has been by far, my favorite post-workout snack. There's just something oh-so-special about homemade nut butters! 

After I toasted the raw almonds, our home was filled with the warmest nutty aroma evahhh! Look at those cute little cracks in the nuts.

Let me just briefly explain each step: 

1. Unprocessed state.
2. Chopped almonds.
3. Oils starting to come out.
4. Almonds taking on its butter/liquid-y form.
5. Down below is the beautiful butter created after that massive load of hard work. ha ha

I really do hope you enjoy your homemade almond butter!

Ingredients: yields approximately 1 1/2 cups
2 cups raw or toasted whole almonds
1/2 tsp sea salt
1 tsp cinnamon (opt.)

Directions:

1. If using raw almonds, toast over the stove for about 15 minutes on low fire, or until your home is filled with a nutty aroma and the nuts begin to split. If using pre-toasted almonds, go ahead and skip to step 2.
2. In a food processor, process the whole almonds until the desired consistency. Do not be discouraged at any point if your almonds are taking a while to get to its liquid state--just keep processing! 
3. Once the almonds are almost in its butter form, add in the salt and continue processing until salt is thoroughly incorporated into the almond butter.

Notes:
- If you desire to sweeten your almond butter, add some honey. However, this will dry out your almond butter, so you will need to add some oil.
- You can always make raw almond butter, although I find that it is not as tasty as the toasted almond version.
- Do not over toast the almonds; it will result with a more bitter butter.
- My almonds did not become almond butter until about 20 minutes later. Your processor may result with varying times. 

With love,
Grace